I think that the main problem with his video is that everybody associates him with being a wildlife photographer and what he showed in his video demand changes that rarely can be used in wildlife photography (the use very low Shutter Speed).
The way I shoot and works for me is:
1- Having C1 configured for perched birds with AP, Auto ISO, minimum SS of 1/500 and using EC as needed.
2- Having C3 configured for BIF or any type of action with Shutter Priority set at 1/3000, Auto ISO, minimum SS of 1/500 and using EC as needed.
With 2 clicks of my thumb I switch from C1 to C3 or vise-versa. I could have the C1 with M and Auto ISO. That will work perfectly for me too. I just feel that I have used the C1 in AP for so long that M will make me retrain my brain to the new configuration and I'm all for enjoying the moment without tormenting myself by thinking too much.
EC is something that I constantly use and by default I have it set slightly to the right. If shooting white birds or white flowers then I move it to the right one or two stops depending on the conditions.
When shooting Sport sometimes or most of the time I switch to Full Manual or Manual with Auto ISO.
When shooting events with Flash I normally shoot in M. I control the ambient light with the camera settings and using the flash in TTL mode I use the EC of the flash to control the subject exposure.
If I would dedicate myself to Studio photography (portraits) I for sure would use Manual. For sure, but I do not have a Studio neither I'm a professional photographer.
In the last two years I have became less worry about ISO and noise. There are many software out there that help to control noise in your pictures and at the same time Canon Mirrorless cameras are now handling noise a lot better.
This is what works for me... All roads lead to Rome.