Well, Opening the Macbook Air is a pain in the neck. But I'm not good opening or closing things. But I went today and did it. Adding the thermal pads is something that help dissipating some of the heat that makes the Macbook Airs to thermal throttle. From all the videos that I have researched, the thermal throttle in these machines could reach about %50 of the normal capacity when doing intensive and long task. With this hack the performance is only reduced about 20% or so. So you can expect to see or notice a better overall performance.
On this video you can see a before and after comparison.
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In my specific case, I have not had the chance to do a before and after comparison. What I noticed is that in my current workflow I take hundreds of CR3 pictures and process all of them using DXO Pureraw and then do the final editing in LrC. The process of "cleaning" 600 pictures take about 1 hour and I think that it takes that long because of the thermal throttle. What I'm expecting to see and get is about 20 minutes less when processing 600 pictures.
After applying the thermal pads I processed a 15 minutes video and I noticed that the macbook air was not that hot like it was used to be before in this type of process. Unfortunately I do not have myself any before and after comparison. I have to go by what I saw from other users applying this fix. I do not expect miracles but come on, this is a $8 dollars hack that took me 15 minutes to apply so... to me it's a win win situation even if it's a little gain.
Could I live without it? Oh Yes, basically the Macbook Air is giving me an overall performance gain vs my old laptop of about %50 in time. I could not edit any videos in my old Intel Laptop (the process was taken hours) and now I'm editing some short videos (and it takes minutes). Editing pictures is not a very intensive process if you are editing them one by one. Denoising in LrC is one of the longest process and now it takes between 30 to 45 seconds comparing to 5 minutes in the Intel laptop. Even 1 minute, that's not long enough to trigger the thermal throttle. So I'm super but super happy with this investment even without the thermal pad hack.